Weigh In record (no journal entry) for 29 October 2021
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60.0 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2026 kcal
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Fat: 68.96g | Prot: 120.44g | Carbs: 190.44g.
Breakfast: 사과, 코스트코 무지방 그릭요거트. Lunch: 파프리카, 밤호박, 코스트코 척아이롤. Dinner: 맥도날드 (McDonald's) 상하이 치킨 스낵랩, 맥도날드 (McDonald's) 1955버거, 맘스터치 싸이버거. Snacks/Other: 오리온 오징어땅콩, 맥도날드 (McDonald's) 맥너겟, 곰곰 곤약젤리 청포도, 육개장, 삶은 계란. more...
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Gaining 7.7 kg a Week
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Willingnessto's Weight History
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