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First day of no driving to work and sober November.
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134.5 kg
Lost so far: 0 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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520 kcal
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Fat: 14.50g | Prot: 34.00g | Carbs: 63.00g.
Breakfast: El Monterey Jalapeno, Egg & Cheese Burrito. Lunch: Coca-Cola Coke Zero (Can), Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. more...
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Gaining 0.4 kg a Week
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