The Viking's Journal, 15 Apr 14

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Weigh In record (no journal entry) for 15 April 2014

116.1 kg Lost so far: 25.9 kg. Still to go: 17.6 kg. Diet followed: Poorly.

View Diet Calendar, 15 April 2014:

1588 kcal

Fat: 76.25g | Prot: 126.70g | Carbs: 69.95g. Breakfast: Egg Omelette or Scrambled Egg with Mushrooms, PG tips Tea with Semi-Skimmed Milk. Lunch: Glenryck Pilchards in Tomato Sauce. Dinner: Tesco Tiramisu, Tesco Stir Fry Veg, Tesco Smoked Haddock. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Cathedral City Cheddar Cheese, Tesco Crunchy Peanut Butter, Cockles, PG tips Tea with Semi-Skimmed Milk. more...

3011 kcal

Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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The Viking's Weight History

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The Viking's Journal, 15 Apr 14

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The Viking's Weight History