Weigh In record (no journal entry) for 01 November 2021
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1479 kcal
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Fat: 54.54g | Prot: 72.95g | Carbs: 181.53g.
Breakfast: Loncoleche Protein Milk Cappuccino, Vivo Granola Miel & Almendras. Lunch: Carne, Puré de Papas (Leche Entera y Margarina Adicionadas). Dinner: Puré de Papas (Leche Entera y Margarina Adicionadas). Snacks/Other: Colun Yoghurt Griego Light Berries , Alcachofas Cocidas (Frescas), Naranjas, Huevo Cocido, Hallulla, Naranjas. more...
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Gaining 0.2 kg a Week
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marce.leivaar's Weight History
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