Weigh In record (no journal entry) for 01 November 2021
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63.3 kg
Lost so far: 2.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1123 kcal
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Fat: 36.74g | Prot: 87.92g | Carbs: 103.43g.
Lunch: Beterraba Cozida, Melão Amarelo, Tomates, Ovo. Dinner: Tomates, Goiabal Queijo Mussarela Fatiado , Gomes da Costa Atum Em Pedaços Ao Natural, Quero Molho de Tomate, Azeitonas Verdes, Pita Bread Pão Sírio Mini, Ovo. Snacks/Other: Vita Power Nutrition Blend Protein Baunilha, Batavo Iogurte Natural Desnatado. more...
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steady weight
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Derodriguues's Weight History
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