Weigh In record (no journal entry) for 01 November 2021
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86.7 kg
Lost so far: 11.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1617 kcal
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Fat: 160.85g | Prot: 280.56g | Carbs: 94.41g.
Breakfast: Huevo, Zwan Jamón de Pavo Virginia , Queso Panela, Perejil, Apio, Acelga, Espinacas. Lunch: Aguacate, Lechuga, Pepino (con Cáscara), San Juan Aguja Norteña, Pechuga de Pollo. Dinner: Pan Dulce. Snacks/Other: Holanda Helado Viennetta, Bitz Pistaches , Nueces, Almendras, Fresas, Danone Oikos Griego Natural (125g). more...
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Losing 13.3 kg a Week
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vanessa.portillo's Weight History
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