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Not much of a gain but of course I didn't weigh in til before I left for work. I guess that's just based off of what all I ate this morning. Drinking a protein shake. My all time favorite Premier Protein! I can't drink Slim Fast cause the last time I did I broke out in hives. I don't know if I can now if I out grown that or not. But it was only one time that I did.
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150.3 kg
Lost so far: 7.4 kg.
Still to go: 77.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1161 kcal
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Fat: 61.69g | Prot: 90.63g | Carbs: 62.11g.
Breakfast: Fried Egg, Fried Egg, I Can't Believe It's Not Butter! Original Soft Spread, Toasted White Bread , Fried Egg, Kraft American Cheese Slice. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Fresh & Easy Balsamic Glaze, Vinegar , Lettuce Salad with Cheese, Tomato and/or Carrots, Brussels Sprouts, Member's Mark Blackened Atlantic Salmon. Snacks/Other: Kraft American Cheese Slice, Kraft American Cheese Slice, Gala Apples. more...
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7142 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Aerobics - 1 hour, Stretching (yoga) - 15 minutes, Squats (Legs) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 35 minutes, Cardio - 30 minutes. more...
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Gaining 0.6 kg a Week
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