Weigh In record (no journal entry) for 01 November 2021
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77.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1159 kcal
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Fat: 42.74g | Prot: 66.01g | Carbs: 132.16g.
Breakfast: Palta, Guallarauco Jugo de Naranja , Pan Integral de Centeno, Café con Leche Descremada. Lunch: Minuto Verde Cebolla Picada, Tomates, Muslos de Pollo (Asados o Cocidos), Minuto Verde Pasta de Choclo. Dinner: Tomates, Minuto Verde Pasta de Choclo, Jumbo Trutro Largo de Pollo, Sopa de Lentejas. Snacks/Other: Nescafé Cappuccino , Colun Quesillo, Manzanas Fuji. more...
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Losing 0.3 kg a Week
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mefoltrufia's Weight History
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