Weigh In record (no journal entry) for 01 November 2021
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84.4 kg
Lost so far: 11.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1226 kcal
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Fat: 51.71g | Prot: 49.90g | Carbs: 144.48g.
Breakfast: Bananas , Prairie Farms Half and Half, Coffee. Elevenses: Tostitos 100% White Corn Restaurant Style Tortilla Chips. Lunch: Artisan Fresh French Baguette, Deli Sliced Ham, Mayonnaise , Wendy's Tomato (1 Slice), Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread. Tea: T. Marzetti Ranch Veggie Dip, Energy Kitchen Mixed Veggies. Dinner: Chili. Snacks/Other: Lindsay Green Olives, Souper Salad Raisins, Tomato Sauce , Beef Tongue . more...
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Gaining 0.3 kg a Week
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maestraedna's Weight History
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