Weigh In record (no journal entry) for 01 November 2021
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93.5 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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960 kcal
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Fat: 32.86g | Prot: 45.19g | Carbs: 127.81g.
Lunch: Blanc de Poulet, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Courgette, Haricots Verts, Chakhchoukha. Snacks/Other: Beurre, Pain Blanc, Cookie de Beurre ou de Sucre, Noix de Pécan, Datte, Lait. more...
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Losing 2.0 kg a Week
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mina.ndjr's Weight History
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