Weigh In record (no journal entry) for 01 November 2021
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63.5 kg
Lost so far: 13.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1147 kcal
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Fat: 82.50g | Prot: 179.96g | Carbs: 157.67g.
Breakfast: Gamesa Galletas Arcoiris, Wallmart Leche Great Value Deslactosada Light, Avena. Lunch: Tortilla de Huevos o Huevos Revueltos con Chorizo, Aurrera Bolillo. Dinner: Leche Entera, Gamesa Galletas Arcoiris. Snacks/Other: Hojaldra, Azúcar. more...
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Losing 0.7 kg a Week
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laila584's Weight History
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