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lavalleali7
Journal
01 Nov 21
lavalleali7's Journal, 01 Nov 21
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Weigh In record (no journal entry) for 01 November 2021
68 kg
Lost so far:
28 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2021:
145 kcal
Fat: 2.62g | Prot: 20.73g | Carbs: 10.17g.
Breakfast:
Herbalife Batido Frutilla.
Lunch:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), PF Pechuga de Pollo Cocida.
more...
1823 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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lavalleali7's Weight History
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