Weigh In record (no journal entry) for 01 November 2021
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101.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1341 kcal
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Fat: 28.83g | Prot: 91.32g | Carbs: 145.06g.
Breakfast: Vino Cabernet Sauvignon, Café, Gloria Leche Fresca Light UHT, Mandarinas, Yema de Huevo Cocida, Clara de Huevo, Laive Yogur Sbelt Granadilla Linaza, Universe Nutrition Iso-Whey 90. Lunch: Porotos con Riendas. more...
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Losing 4.5 kg a Week
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josflorg1's Weight History
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