nuttaky's Journal, 01 Nov 21

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Weigh In record (no journal entry) for 01 November 2021

58 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2021:

984 kcal

Fat: 41.96g | Prot: 59.41g | Carbs: 93.58g. Breakfast: Cappuccino. Lunch: Bean Soup, Thai Peanut Chicken, Fried Rice. Snacks/Other: Cappuccino. more...

1908 kcal

Exercise: Walking - 1 hour, Freestyle - 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...

Gaining 3.0 kg a Week

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nuttaky's Journal, 01 Nov 21

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nuttaky's Weight History