Weigh In record (no journal entry) for 01 November 2021
|
76.8 kg
Lost so far: 7.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1733 kcal
|
Fat: 60.15g | Prot: 131.05g | Carbs: 169.25g.
Breakfast: Aubergine, Polarbröd Sarek Tunnbröd, Gullök, Kokt Ägg. Lunch: Kycklingkött (Ugnsstekt, Grillat, Kokt), Basmatiris (Kokt). Dinner: Vitt Bröd, Kokt Ägg. Snacks/Other: Barebells Protein Bar Caramel Cashew. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
honungdiet's Weight History
|