Weigh In record (no journal entry) for 01 November 2021
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76.8 kg
Lost so far: 7.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1733 kcal
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Fat: 60.15g | Prot: 131.05g | Carbs: 169.25g.
Breakfast: Aubergine, Polarbröd Sarek Tunnbröd, Gullök, Kokt Ägg. Lunch: Kycklingkött (Ugnsstekt, Grillat, Kokt), Basmatiris (Kokt). Dinner: Vitt Bröd, Kokt Ägg. Snacks/Other: Barebells Protein Bar Caramel Cashew. more...
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Losing 0.8 kg a Week
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honungdiet's Weight History
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