Weigh In record (no journal entry) for 01 November 2021
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83.6 kg
Lost so far: 8.9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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728 kcal
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Fat: 38.32g | Prot: 30.64g | Carbs: 68.50g.
Breakfast: Gold 'n Soft Butter, Sweeteners (Splenda Packets, Sucralose) , Bigelow Tea Green Tea Constant Comment, Smucker's Sugar Free Red Raspberry Preserves, Trader Joe's Organic Spelt Bread. Lunch: Publix Red Delicious Apple (Large). Dinner: PRE New York Strip Steak, Costco Beefsteak Tomato. Snacks/Other: Knorr Spinach Dip, Specially Selected Grilled Crostini Toasts. more...
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Losing 1.9 kg a Week
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SassyRed2's Weight History
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