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1 november 2021 memulai program the SWITCH bersama FATKILLA
you ROCK it Nurani!!!!!!
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71.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1082 kcal
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Fat: 41.32g | Prot: 63.87g | Carbs: 112.77g.
Breakfast: Kopi, Susu, Roti Putih, Puck Cheese Spread, Gula. Lunch: Nasi Putih, Ayam Panggang, Labu, Selada Daun Hijau, Selada Arugula. Dinner: Susu, Gula, Kopi, Sadia Chicken Burger . Snacks/Other: Tepung Terigu Putih (Semua Keperluan), Susu, Kopi, Gula. more...
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2051 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Cardio - 30 minutes. more...
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Gaining 1.1 kg a Week
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yuninurlaela's Weight History
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