Weigh In record (no journal entry) for 01 November 2021
|
71.2 kg
Lost so far: 8.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1080 kcal
|
Fat: 41.36g | Prot: 104.01g | Carbs: 80.03g.
Breakfast: Té Verde, PAM Aceite de Oliva, Chile Serrano, Cebollas, Zwan Jamón de Pavo Bienestar, Huevo. Lunch: Salsa de Soya (Soja), Chayote, Calabaza, Brócoli, Zanahoria, Camarones. Dinner: Salsa de Tomate, Queso Panela, Mission Tortillas Ligeras. Snacks/Other: SD Nutrition Whey Protein , Lala Lala 100 sin Lactosa +Proteína Light, Solanum Colágeno. more...
|
Gaining 3.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
krisnat26's Weight History
|