Weigh In record (no journal entry) for 02 November 2021
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63.9 kg
Lost so far: 15.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1232 kcal
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Fat: 45.69g | Prot: 53.96g | Carbs: 156.64g.
Breakfast: Sate Ayam, Apel (tanpa Kulit), Ubi Ungu Rebus. Lunch: Cabai Merah atau Rawit, Tumis Kacang Panjang dan Tempe, Nasi Putih, Ikan Tongkol Goreng. Dinner: Kecap Manis, Kubis Hijau Dimasak, Sawi Dimasak (dari Segar), Saus Tomat, Fortune Minyak Goreng Sawit, Telur Rebus, Ayam Goreng, Mie Telur (Ditambah, Masak). Snacks/Other: Mayora Mie Gelas Rasa Baso Sapi, Buah Kiwi, Melon. more...
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Losing 0.9 kg a Week
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anies sasa's Weight History
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