Weigh In record (no journal entry) for 02 November 2021
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73.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1222 kcal
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Fat: 40.02g | Prot: 44.53g | Carbs: 179.01g.
Breakfast: Sari Roti Roti Tawar Pandan, Pisang. Lunch: Sawi Hijau, Telur, Tomat, Gula Pasir, Sosis Ayam, Wortel, Sawi Putih, Bawang Bombay, Bimoli Minyak Goreng, Kopi Luwak Luwak White Koffie Less Sugar, Garam, Daun Bawang, Minyak Wijen, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sari Roti Roti Tawar Pandan. Snacks/Other: Bakpia, Jeruk Nipis, Safiya Chia Seed, Yakult Yakult. more...
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Losing 4.9 kg a Week
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masprabawa's Weight History
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