Weigh In record (no journal entry) for 01 November 2021
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91.1 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1636 kcal
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Fat: 61.67g | Prot: 61.62g | Carbs: 209.29g.
Breakfast: Café com Leite e Açúcar. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Purê de Batatas (Leite Integral e com Margarina), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Copacol Linguiça de Frango Fina, Camil Arroz Branco Cozido. Dinner: Tapioca de Queijo, Pizza de Calabresa, Pizza de Frango com Catupiry. more...
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Gaining 2.5 kg a Week
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jhonatanoliveira0098's Weight History
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