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21.9%，血糖金輕鬆93*0.9=84
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50.8 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1509 kcal
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Fat: 57.24g | Prot: 159.96g | Carbs: 135.65g.
Breakfast: MNT蛋白粉, 洋車前仔（三實）, Hershey's 無糖可可粉（含纖維）, 雞蛋, 無糖豆漿, 星星果油, lakanto 布朗尼粉. Lunch: 雞蛋, 7-11 BBQ棒棒腿, 7-11 香草烤雞沙拉, 南僑 健康多穀飯, 金針菇. Dinner: progranola穀片, 乳清蛋白（御松田）, Bob's Red Mill 大豆蛋白粉, MNT蛋白粉, 無糖豆漿. more...
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steady weight
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