Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
yaching6868
Journal
01 Nov 21
yaching6868's Journal, 01 Nov 21
yaching6868's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 November 2021
60.2 kg
Lost so far:
2.4 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2021:
1447 kcal
Fat: 53.60g | Prot: 70.90g | Carbs: 170.60g.
Breakfast:
乳酪夾心餅乾, UCC 精選即溶咖啡, 林鳳營 林鳳營高品質鮮乳, 冰糖.
Lunch:
TOMMI 薑汁燒肉米漢堡.
Dinner:
媽媽煮藝 紐奧良辣味烤翅, 媽媽煮藝 十三香烤雞翅.
more...
1704 kcal
Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
yaching6868's Weight History
View Complete History