yaching6868's Journal, 01 Nov 21

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Weigh In record (no journal entry) for 01 November 2021

60.2 kg Lost so far: 2.4 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2021:

1447 kcal

Fat: 53.60g | Prot: 70.90g | Carbs: 170.60g. Breakfast: 乳酪夾心餅乾, UCC 精選即溶咖啡, 林鳳營林鳳營高品質鮮乳, 冰糖. Lunch: TOMMI 薑汁燒肉米漢堡. Dinner: 媽媽煮藝紐奧良辣味烤翅, 媽媽煮藝十三香烤雞翅. more...

1704 kcal

Exercise: Skipping Rope (Jumping Rope) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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yaching6868's Journal, 01 Nov 21

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