Weigh In record (no journal entry) for 02 November 2021
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57.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1237 kcal
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Fat: 32.59g | Prot: 82.22g | Carbs: 157.41g.
Breakfast: 洋蔥, 中華 超嫩豆腐, 高麗菜, 海帶, 白蘿蔔, 木耳, 紅蘿蔔, 芹菜, 甜玉米, 番茄, 雞蛋. Lunch: 紅燒魚, 水晶餃, 豬血, 炒莧菜, 鹽酥雞, 黃秋葵, 全聯 綠豆薏仁湯. Dinner: Myprotein 代餐. Snacks/Other: 鮮一杯 老舊金山拿鐵咖啡（二合一）. more...
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2088 kcal
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Exercise:
Working - 10 hours, Grocery Shopping - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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