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busserttt daah...😅
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56.7 kg
Lost so far: 4.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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855 kcal
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Fat: 28.29g | Prot: 44.10g | Carbs: 112.74g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Sate Ayam, Nasi Putih. Dinner: Tumis Buncis, Wortel Dimasak, Putih Telur Matang. Snacks/Other: Safari Meses, Roti Putih, Tahu Goreng, Kroket, Aice Mochi Kacang Merah. more...
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Gaining 1.4 kg a Week
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