Weigh In record (no journal entry) for 02 November 2021
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54.3 kg
Lost so far: 2.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1979 kcal
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Fat: 75.99g | Prot: 96.82g | Carbs: 227.44g.
Breakfast: 黑豆漿吐司, 原味堅果（綜合五果）, 蒸南瓜, 無糖豆漿, 炒雞蛋, 葡萄乾（無籽）. Lunch: 便當, 糙米飯. Dinner: 福樂 自然零Lite波森莓優酪, 7-11 柚香和風雞肉沙拉, 水煮肉片, 炒雞蛋（整個）, Granola House 纖脆燕麥棒-海鹽厚巧克力, 卡迪那 北海道風味薯條, 可果美 野菜生活100%綜合蔬果汁-紫色蔬果. more...
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1579 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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