Weigh In record (no journal entry) for 02 November 2021
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60.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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949 kcal
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Fat: 34.40g | Prot: 36.68g | Carbs: 123.31g.
Breakfast: Tempe Goreng, Rawon, Nasi Putih. Lunch: Tempe Mendoan, Rawon, Nasi Putih. Dinner: Good Day Kopi. Snacks/Other: Kerupuk Putih. more...
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Losing 0.4 kg a Week
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abri.utari's Weight History
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