Weigh In record (no journal entry) for 02 November 2021
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62.2 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1497 kcal
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Fat: 42.41g | Prot: 68.98g | Carbs: 215.94g.
Breakfast: Frisian Flag Purefarm Full Cream, Nescafe Classic, Telur Rebus, Tempe Orek, Nasi Putih. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Sup Sayur (Rendah Sodium, dengan Air), Tempe Orek, White Rice. Dinner: Filma Margarin, Sari Roti Roti Tawar (2), MEG Keju Serbaguna, Frisian Flag Purefarm Full Cream, Kellogg's Coco Pops. Snacks/Other: Dutch Indonesian Cheese Cookie, White Rice, Indonesian Tempeh Orek, Vegetable Soup (Low Sodium, with Water), Pineapple, Mango, Grapes, Longans. more...
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Losing 0.0 kg a Week
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