Weigh In record (no journal entry) for 02 November 2021
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90.1 kg
Lost so far: 4.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1076 kcal
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Fat: 19.94g | Prot: 70.03g | Carbs: 160.92g.
Breakfast: Bubuk Protein. Lunch: Melon. Dinner: Bubuk Protein. more...
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Gaining 4.2 kg a Week
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Andri Lando's Weight History
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