Weigh In record (no journal entry) for 02 November 2021
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58 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1158 kcal
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Fat: 32.27g | Prot: 81.24g | Carbs: 135.84g.
Breakfast: 蓝莓, 杏仁, 鸡蛋（整个）, 红薯／地瓜. Lunch: 黑米饭, 清蒸或水煮虾, 鸡腿（不吃皮）, 牛肉. Snacks/Other: 苹果, 七年五季 鸡肉饼. more...
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Losing 2.1 kg a Week
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vanessa990108's Weight History
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