Weigh In record (no journal entry) for 01 November 2021
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51.6 kg
Lost so far: 1.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1043 kcal
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Fat: 40.99g | Prot: 41.80g | Carbs: 138.24g.
Breakfast: Cooked Vegetables, Kraft Wheat Thins Original, Specially Selected Unsalted Deluxe Mixed Nuts, Decaffeinated Coffee. Lunch: Amy & Brian Coconut Juice, Chicken Thigh (Skin Not Eaten). Dinner: Pears , Oranges, Planters Mixed Nuts Unsalted, Gala Apples. more...
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Gaining 4.4 kg a Week
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nicole007chen's Weight History
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