Weigh In record (no journal entry) for 02 November 2021
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64 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1260 kcal
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Fat: 37.96g | Prot: 61.79g | Carbs: 165.92g.
Breakfast: L-Men Whey Protein. Lunch: L-Men Whey Protein, Morin Chunky Peanut Butter, Sari Roti Roti Tawar Gandum (2). Dinner: Uleg Sambal Terasi, Lalapan, Tahu Bacem, Daging dan Kulit Ayam (Panggang), Nasi Putih. Snacks/Other: You C1000 Vitamin Orange, Roma Biskuit Sari Gandum. more...
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Losing 1.0 kg a Week
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Vita Ummu Umaru's Weight History
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