Weigh In record (no journal entry) for 02 November 2021
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68.8 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1360 kcal
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Fat: 20.06g | Prot: 151.71g | Carbs: 144.55g.
Breakfast: ニチレイ 高原育ちのブロッコリー, ささみ, ジャガイモ（皮なし、塩なし、茹でる）. Lunch: アマタケ サラダチキン, ジャガイモ（皮付き）. Dinner: 相模屋 しっかり木綿とうふ, トップバリュ 納豆. more...
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Losing 1.2 kg a Week
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satoru.n15's Weight History
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