Weigh In record (no journal entry) for 02 November 2021
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71 kg
Lost so far: 11 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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879 kcal
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Fat: 40.77g | Prot: 39.90g | Carbs: 100.48g.
Lunch: Apel. Snacks/Other: Tahu Bakso. more...
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Gaining 0.5 kg a Week
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Rugayah W's Weight History
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