Weigh In record (no journal entry) for 02 November 2021
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59.2 kg
Lost so far: 14.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1082 kcal
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Fat: 57.66g | Prot: 58.67g | Carbs: 83.02g.
Breakfast: 酪梨牛奶, 水煮蛋. Lunch: 大成 黃金脆皮雞腿排, 小黃瓜, 白吐司, 生菜, 芝司樂 (Cheesedale) 高鈣起司, 黑咖啡. Dinner: 義美 無加糖黑豆奶, 八方雲集 招牌水餃. more...
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Losing 1.6 kg a Week
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cindychiu2017's Weight History
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