Weigh In record (no journal entry) for 02 November 2021
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70.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1488 kcal
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Fat: 40.59g | Prot: 53.27g | Carbs: 238.81g.
Breakfast: Diamond Low Fat Milk, Palm'frutt Kurma, Buah Pir. Lunch: Milna Biskuit Bayi, Buah Pir, Telur Balado, Finna Food Sambal Terasi Uleg, Cumi Goreng, Tahu Goreng, Nasi Putih. Dinner: Telur Balado, Finna Food Sambal Terasi Uleg, Cumi Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Buah Pir. more...
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Gaining 0.5 kg a Week
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amira_afiff's Weight History
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