Weigh In record (no journal entry) for 02 November 2021
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83.5 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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2273 kcal
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Fat: 97.93g | Prot: 120.53g | Carbs: 225.19g.
Breakfast: Sosro Fruit Tea (200ml), Bakso dengan Saus (Campuran). Lunch: Cilok, Nasi Goreng, Teh Manis, Champ Sosis Ayam, Sari Roti Roti Isi Coklat. Dinner: Apel (tanpa Kulit). Snacks/Other: Jeruk Nipis, Air. more...
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2341 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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kristiyanclub's Weight History
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