Linda Putri's Journal, 08 Aug 18

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Weigh In record (no journal entry) for 08 August 2018

86 kg Lost so far: 0 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:

599 kcal

Fat: 15.05g | Prot: 54.35g | Carbs: 60.19g. Breakfast: Herbalife F1 Shake Mix. Lunch: Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Kangkung, Dada Ayam, Tempe Bacem, Nasi Merah. Dinner: Herbalife F1 Shake Mix. more...

2185 kcal

Exercise: Sleeping - 8 hours, Zumba - 10 minutes, Resting - 15 hours and 50 minutes. more...

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