Weigh In record (no journal entry) for 02 November 2021
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85 kg
Lost so far: 1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1520 kcal
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Fat: 49.79g | Prot: 106.16g | Carbs: 167.33g.
Breakfast: Ikan Mujair Goreng, Bakso Ayam, Tempe Mendoan, Sambal Goreng, Kaldu Ayam, Labu Siam, Wortel Dimasak, Nasi Putih. Lunch: Kit Kat Coklat, Kerupuk Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Goreng, Kaldu Ayam, Labu Siam, Wortel Dimasak, Nasi Putih. Dinner: Tape Ketan Putih. Snacks/Other: Mangga, BXN Whey Protein Isolate. more...
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Gaining 0.1 kg a Week
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best_alvi_ever's Weight History
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