Weigh In record (no journal entry) for 02 November 2021
|
53.2 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
1501 kcal
|
Fat: 75.60g | Prot: 85.30g | Carbs: 139.32g.
Lunch: 雀巢 (Nestlé) 咖啡二合一無甜, 赫蒂 85%黑巧克力, 林鳳營 特濃重乳優格無加糖, 安佳 起司片 (21克), Costco 玉米罐頭, 早安美芝城 鮪魚蛋餅, 義美 高纖堅果杏仁全豆奶. Dinner: Nature Valley 巧克力燕麥棒, 義美 高纖堅果杏仁全豆奶, 煎雞蛋, 卜蜂 義式香草雞胸肉. Snacks/Other: 無糖鮮奶茶, 珍珠. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_joycezz's Weight History
|