Weigh In record (no journal entry) for 02 November 2021
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109 kg
Lost so far: 45 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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780 kcal
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Fat: 25.84g | Prot: 64.38g | Carbs: 72.62g.
Breakfast: 酸黄瓜泡菜, 洋蔥, 生菜, 番茄, 麦西恩 全麦皮塔口袋饼, 山姆 牛肉饼. Lunch: 诺特兰德 牛磺酸, 黑咖啡. Dinner: 生菜, 玉米胡萝卜豌豆, 恒都 肉眼牛排. more...
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Losing 4.2 kg a Week
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