Weigh In record (no journal entry) for 01 November 2021
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77.1 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1054 kcal
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Fat: 31.04g | Prot: 77.29g | Carbs: 120.92g.
Breakfast: San Fabio Crema Balsamico, Tomaten, Salakis Feta Light, TiP Kondensmilch 4%, Kaffee, Lidl Roggenvollkornbrot. Lunch: Butternut Kürbis, Fleischer Rumpsteak, Olivenöl, Eisbergsalat, Zwiebeln. Dinner: Lidl Roggenvollkornbrot, Essig und Öl Dressing (Hausrezept), Harzer Harzer Käse, Rote Paprika, Radieschen, Zwiebeln. Snacks/Other: Magerquark, Mangos, Mangos. more...
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Losing 1.4 kg a Week
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