Weigh In record (no journal entry) for 02 November 2021
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1097 kcal
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Fat: 46.78g | Prot: 59.88g | Carbs: 111.93g.
Breakfast: DiabetaMil Sweetener. Lunch: Telur Goreng, Kecambah, Sawi Dimasak (dari Segar), Bimoli Minyak Goreng, Telur Rebus, Tahu Kukus, Tomat Merah, ABC Saus Sambal, Bawang Putih, Bawang Merah. Dinner: Sambal Goreng, Bango Kecap Manis, Tahu Kukus, Susu (tanpa Lemak), ABC Saus Sambal. Snacks/Other: Roma Biskuit Sari Gandum, Keripik Tempe, Kue Pancong, Pisang, Roma Biskuit Sari Gandum. more...
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Gaining 0.1 kg a Week
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Kakunara's Weight History
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