Weigh In record (no journal entry) for 15 April 2014
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66.7 kg
Lost so far: 8.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 73.17g | Prot: 93.20g | Carbs: 102.84g.
Breakfast: Dannon Light & Fit Greek - Peach. Lunch: Chicken Breast, Harry's Harry's Creamy Tomato Basil Soup, Cheesecake Factory Cheesecake Factory Beet and Goat Cheese Salad, Vinaigrette Dressing. Dinner: Idaho Spuds Mashed Potatoes Flakes, Grilled Chicken, Iceberg Lettuce (Includes Crisphead Types) , Onions , Ranch Salad Dressing , Pinot Noir Wine , Cucumber (with Peel) , Tomatoes. Snacks/Other: Simply Enjoy Artichoke Dip, Tostitos Baked Tostitos Scoops, Sargento Light Mozzarella String Cheese. more...
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Losing 6.4 kg a Week
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CaraSpencer's Weight History
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