Weigh In record (no journal entry) for 02 November 2021
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62 kg
Lost so far: 4.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1395 kcal
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Fat: 21.14g | Prot: 57.21g | Carbs: 244.71g.
Breakfast: Telur Rebus Lunak, Nasi Kuning, Kacang Panjang Hijau Dimasak (dari Segar). Lunch: Nasi Kuning, Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: NutriSari Jeruk Peras, Cumi Goreng, Nasi Putih, Lengkeng, Jeruk, Tango Wafer Chocolate, Melon. more...
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Losing 3.5 kg a Week
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febrianyng's Weight History
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