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ieri leg day
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83.4 kg
Lost so far: 13.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1896 kcal
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Fat: 53.98g | Prot: 214.32g | Carbs: 117.70g.
Breakfast: Prozis 100% Whey Hydroisolate ZERO, Skipper Ananas 100% Succo, Myprotein Omega 3. Lunch: Heinz Salsa Curry Mango, Monini Olio Extra Vergine di Oliva, Voiello Spaghetti, Petto di Pollo, Carne. Dinner: Monini Olio Extra Vergine di Oliva, Carrefour Lenticchie, Petto di Pollo, Carne. Snacks/Other: Grana Padano Grana Padano. more...
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Losing 2.1 kg a Week
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Alessandro Gogioso's Weight History
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