Weigh In record (no journal entry) for 01 November 2021
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73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2701 kcal
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Fat: 91.95g | Prot: 189.97g | Carbs: 283.18g.
Breakfast: BSN Protein Crisp Chocolate Crunch, Oatmeal, Egg White , Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oroweat 12 Grain Bread. Lunch: Costco Rotisserie Chicken, White Rice, Oroweat 12 Grain Bread, Costco Rotisserie Chicken, White Rice, Oroweat 12 Grain Bread, Ranch Salad Dressing , Swiss Cheese , Black Beans (Canned), Green Leaf Lettuce , Tomatoes, Chicken Breast. Dinner: Chick-fil-A Zesty Buffalo Sauce, Gourd White-Flowered (Calabash) , Boiled Egg, Costco Rotisserie Chicken Breast Meat, White Rice. Snacks/Other: Kirkland Signature Almonds, Smart Juice Organic Tart Cherry 100% Juice. more...
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Gaining 0.1 kg a Week
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Darwin O's Weight History
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