Weigh In record (no journal entry) for 02 November 2021
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77.8 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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3359 kcal
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Fat: 141.28g | Prot: 98.63g | Carbs: 320.90g.
Breakfast: Café, Tomates, Té Verde, Coca-Cola Coca-Cola Zero (Lata), Mercadona Pan 6 Cereales, Jamón Ibérico de Cebo, Dolce Gusto Espresso Intenso. Lunch: Mostaza, Mercadona Pan Viena, Lidl Salchichas Bratwurst de Nuremberg, Vermut. Dinner: Serranito, Bocadillo de Calamares, Cruzcampo Cerveza, Aceitunas, Alioli. Snacks/Other: Vermut, Hacendado Palmera de Cacao, la Serena Torta de Polvoron, Café. more...
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2694 kcal
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Exercise:
Desk Work - 4 hours, Spinning - 50 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Shopping - 30 minutes. more...
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Gaining 4.9 kg a Week
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NIKO1972's Weight History
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