Weigh In record (no journal entry) for 02 November 2021
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1351 kcal
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Fat: 51.93g | Prot: 46.12g | Carbs: 179.69g.
Breakfast: Конфета, Сливочное Масло, Печенье, Брынза. Lunch: Кефир 1%, Вареное Яйцо, Рис Отварной. Dinner: Виноград, Рис Отварной, Активия Йогурт, MacCoffee Кофе 3 в 1 Original , Вафли, Колбаса. Snacks/Other: Яблоки, Яблоко. more...
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Losing 2.1 kg a Week
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aidankabekmur982's Weight History
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