Weigh In record (no journal entry) for 02 November 2021
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93.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1144 kcal
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Fat: 58.82g | Prot: 47.57g | Carbs: 103.69g.
Breakfast: Woolworths Chicken Liver Pate, Mayonnaise , Woolworths Slicing Tomatoes , Scrambled Egg , Cooked Mushrooms (Fat Not Added in Cooking), Rice Bran Bread . Lunch: Woolworths Baby Marrow & Spinach Fritters. Dinner: Woolworths Sweet Potato with Cinnamon Butter, Tartar Sauce, Woolworths Calamari Goujons. more...
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2854 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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vcampbell0's Weight History
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